How Mindful Eating Could Change Your Whole Damn Life

How Mindful Eating Could Change Your Whole Damn Life

Between work, chores and the 8 billion other things you have to do today, sitting down to eat a relaxed, 30-minute breakfast probably isn’t high on your priority list. But taking a few minutes to practice mindful eating is one of the biggest gifts you can give your body, says food and wellness guru Cassandra Bodzak, author of the new how-to cookbook Eat with Intention . Here are her five tips for creating a new eating practice that can make you feel happier, calmer and more self-confident than ever before….

Healthy Dessert Recipes: 7 Low-Calorie Desserts – PureWow

Healthy Dessert Recipes: 7 Low-Calorie Desserts – PureWow

Yep, ice cream’s on there You love sweets, but ugh, cue the personal guilt trip every time you indulge. Here, seven low-cal options you (and your waistline) will love. RELATED: 8 Summer Snacks That Might Help You Lose Weight Skinny Taste LEMON AND GINGER ICE POPS The recipe calls for only 3/4 cup of sugar (serving size is 10 pops), but you can totally reduce it if desired–most of the flavor comes from the lemon juice and fresh ginger. This sour/spicy combo is refreshing and low-cal. Get the recipe Ambitious…